Channels Used in Performance

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“Our office is something we are pleased with. We consider it the little magnet it is wanting to come here and afterward difficult to leave it.”– Simon Pierro

• Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
• With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
• Hold for as long as you can, working on increasing the time as you get stronger